10 Week Introductory Breath & Mindset Training Program

Our habitual breathing pattern is hardwired into the brain and nervous system. For most humans, breathing is done in a dysregulated manner that promotes higher levels of stress in the body which impacts our mental & emotional states, lowers athletic performance, disrupts sleep, and makes us more prone to illness.

Training the body to breathe properly is foundational to your wellness and is a skill that will serve you for the rest of your life. Having trained thousands of individuals in breathwork, ranging from athletes (youth - pro) and teachers to corporate executives and psychologists, we are confident that we can help you optimize your breathing to feel and perform your best each day. While breathwork is a large focus of this introductory program, mindset training is incorporated as well to deliver the best results for elevating your quality of life.

See below for program details:

*program is tailored to age and area of focus (sports, business, music etc.)

Outcomes:

• Lower stress and anxiety

• Elevated energy levels

• Better focus and mental clarity

• Enhanced athletic performance

• Improved sleep

• Deeper self-awareness

BOLT Score Evaluation (Blood Oxygen Level Test) - tells us:

• The body’s efficiency at extracting and utilizing O2 to produce energy

• The CO2 sensitivity (essential to energy levels, anxiety levels, and overall health)

• How optimal breathing is

• We will be tracking this measurement over time along with other wellness related metrics

Zoom Sessions (30 mins each)

• Sessions are every week for the first 6 weeks and then every other week for the last 4 weeks (8 sessions total)

• Diagnosis of specific breathing pattern and outlining the steps we’ll take to optimize it 

• Custom breathwork and visualization audio track created after session 1 - tailored to participants goals and ambitions

• Proper breathing training to rewire brain and nervous system for less stress, anxiety, endurance, focus, and better sleep

• Intermittent Hypoxic Training (IHT) breath-hold practices for elevated energy levels and emotional management 

• Leveraging The INHABIT Breathwork Technique 

• Visualization and breathing routines for peak performance

• Tips on sleep optimization 

• Techniques to recover and rise above adversity

• Mindset training: mental toughness, mindfulness and meditation, goal setting, developing awareness through self reflection 

• Includes 8am-9pm ET text/call support

Daily videos (5-12 mins) in the INHABIT app 

• New video every week to be completed daily

• Focused on improving resting breathing pattern, expanding breath-hold capabilities, and training the nervous system to function optimally to be composed in key moments in sports & life

• Calendar with videos in app to keep you on track