10 Week Introductory Breath & Mindset Training Program

Our habitual breathing pattern is hardwired into our brain and nervous system. For most humans, breathing is done in a dysregulated manner that promotes higher levels of stress in the body which impacts our mental & emotional states, lowers athletic performance, disrupts sleep, and makes us more prone to illness.

Training the body to breathe properly is foundational to our wellness and is a skill that will serve you for the rest of their life. Having trained thousands of individuals in breathwork, ranging from athletes (youth - pro) and teachers to corporate executives and clinicians, we are confident that we can help you optimize you breathing to feel and perform your best each day. While breathwork is a large focus of this introductory program, mindset training is incorporated as well to deliver the best results for elevating your quality of life.

See below for program details:

Outcomes:

• Lower stress and anxiety

• Elevated energy levels

• Better focus and mental clarity

• Enhanced athletic performance

• Improved sleep

• Deeper self-awareness

BOLT Score Evaluation (Blood Oxygen Level Test) - tells us:

• The body’s efficiency at extracting and utilizing O2 to produce energy

• The CO2 sensitivity (essential to energy levels, anxiety levels, and overall health)

• How optimal breathing is

• We will be tracking this measurement over time along with other wellness related metrics

Zoom Sessions (30 mins each)

• Sessions are every week for 10 weeks

• Diagnosis of specific breathing pattern and outlining the steps we’ll take to optimize it 

• Proper breathing training to rewire brain and nervous system for less stress, anxiety, endurance, focus, and better sleep

• Intermittent Hypoxic Training (IHT) breath-hold practices for elevated energy levels and emotional management 

• Leveraging The INHABIT Breathwork Technique 

• Visualization and breathing routines for peak performance

• Tips on sleep optimization 

• Techniques to recover and rise above adversity

• Mindset training: mental toughness, mindfulness and meditation, goal setting, developing awareness through self reflection 

Daily videos (5-12 mins) in the INHABIT app 

• New video every week to be completed daily

• Focused on improving resting breathing pattern, expanding breath-hold capabilities, and training the nervous system to function optimally to be composed in key moments in sports & life

• Calendar with videos in app to keep you on track 

Client Reference

• Amy Jones | Mother of 2 Boys | Entrepreneur 

• Instagram: https://instagram.com/amy_mojo?igshid=MzRlODBiNWFlZA==

• "INHABIT's Introductory Breath & Mindset Training Program has been an absolute game-changer in my life as a mom and business owner. Breathwork has become a tool that has not only helped me find a sense of calm amidst the chaos of daily life but has also significantly enhanced my ability to focus and alleviate anxiety. Doing sessions with Sean and going through the daily guided videos in the app is like a mental reset button that allows me to approach tasks with renewed energy and clarity. This work is transforming my life, making me a more balanced and effective mom and entrepreneur. I highly recommend this program to anyone that is looking to enhance their well-being and productivity!”