10 Week Introductory Breath & Mindset Training Program

Our habitual breathing pattern is hardwired into the brain and nervous system. For most humans, breathing is done in a dysregulated manner that promotes higher levels of stress in the body which impacts our mental & emotional states, lowers performance, disrupts sleep, and makes us more prone to illness.

Training the body to breathe properly is foundational to your wellness and is a skill that will serve you for the rest of your life. Having trained thousands of individuals in breathwork, ranging from athletes (youth - pro) and teachers to corporate executives and psychologists, we are confident that we can help you optimize your breathing to feel and perform your best each day. While breathwork is a large focus of this introductory program, mindset training is incorporated as well to deliver the best results for elevating your quality of life.

See below for program details:

*program is tailored to age and area of focus (sports, business, the arts etc.)

Outcomes:

• Lower stress and anxiety

• Elevated energy levels

• Better focus and mental clarity

• Enhanced performance

• Improved sleep

• Deeper self-awareness

BOLT Score Evaluation (Blood Oxygen Level Test) - tells us:

• The body’s efficiency at extracting and utilizing O2 to produce energy

• The CO2 sensitivity (essential to energy levels, anxiety levels, and overall health)

• How optimal breathing is

• We will be tracking this measurement over time along with other wellness related metrics

Zoom Sessions (30 mins each)

• Sessions are every week for the first 6 weeks and then every other week for the last 4 weeks (8 sessions total)

• Diagnosis of specific breathing pattern and outlining the steps we’ll take to optimize it 

• Custom breathwork and visualization audio track created after session 2 - tailored to participants goals.

• Training in proper breathing to rewire the brain and nervous system for less stress, anxiety, endurance, focus, and better sleep

• Intermittent Hypoxic Training (IHT) breath-hold practices for elevated energy levels and emotional management 

  • Leveraging The INHABIT Breathwork Technique 

• Visualization and breathing routines for peak performance

• Learn how to breathe properly during physical exercise

• Tips on sleep optimization 

• Techniques to recover and rise above adversity

• Mindset training: mental toughness, mindfulness and meditation, goal setting, developing awareness through self reflection 

• Includes 8am-9pm ET text/call support

Daily videos (5-12 mins) in the INHABIT app

• New video every week to be completed daily

  • Focused on improving resting breathing pattern, expanding breath-hold capabilities, and training the nervous system to function optimally to be composed in key moments in sports & life

Custom Breathwork & Visualization Track

• Personalized 15 min audio track built around your specific goals, challenges, and intentions

• Co-created together to feel meaningful, practical, and easy to return to daily

• Breathwork is used to slow brainwave activity (Alpha - Theta), creating a calm, receptive state that makes visualization clearer and more effective

• Layered with intentional sound frequencies (432Hz, 528Hz) to deepen relaxation and enhance subconscious imprinting

• Supports lasting behavior change through repetition and mental rehearsal

• Breath pattern and pacing fully tailored to your nervous system and needs

Vybez Device + 1-Year Access

• Includes a Vybez device + 1-year subscription as part of the program

• Developed by Gerard Ilaria from Bilateral Health, expert in trauma and addiction, and partner of INHABIT

• Uses bilateral stimulation (alternating left/right input) to support nervous system regulation

• Helps synchronize brain hemispheres for improved clarity, focus, and emotional balance

• Shown to lower heart rate and improve heart rate variability (HRV)

• Integrated directly into INHABIT sessions and practices

• A powerful tool for both deep relaxation and accessing peak performance states