Elevate Your Wellness and Performance

The INHABIT Method brings together breathwork, meditation, mental performance skills, exercise, and self-care practices to help people feel and perform at their best.

Do you struggle with stress, poor sleep, or low energy?

Your breathing pattern could use an upgrade.

Are you ready to transform your health?

Click the image below to get started.

INHABIT serves businesses, sports organizations, and education systems.

Harrington Park School District

“Every single person on the team left the session feeling incredible, feeling fired up, and feeling like they have the tools to be able to perform at a really high level.”

- Sam Petrone, Mid-Market Sales Manager @ Instawork

Whether you’re looking for sessions or on-going training engagements, INHABIT will help you unlock a state of higher well-being and performance.

We provide virtual and in person training for individuals & groups.

Check out INHABIT’s new 10-Week Breath & Introductory Program.

Reach out below to learn more!

The INHABIT App

• Breathwork, meditations, mental skills, and workouts to live well

• Library of 70+ videos ranging from 1 min - 45 mins

• New videos added biweekly

• Access on your computer, iPhone, and Android

$14.99 a month or $149.99 a year after 7-day free trial

Meet The INHABIT Team

The INHABIT Podcast

On The INHABIT Podcast, we interview people from all walks of life and profession, to discover what practices, habits, and mental frameworks they use to live well. At the beginning of each episode, we have a short guided breathwork & meditation to shift your awareness into the present to get the most out of your listening experience. We hope you enjoy!

Follow @inhabitmindbody on Instagram!

More about The INHABIT Method

Mind.

Meditation - An invaluable tool to find peace and create capacity to meet the demands of today’s busy world. Our guided meditations are designed to increase mental clarity, calmness, and self-love.

Journaling - Spending a few minutes a day putting your thoughts and feelings on paper has immense therapeutic benefits. We offer writing prompts and reflection practices to enhance awareness and emotional well-being.

Mental skills - Being able to keep the mind strong and resilient through times of adversity is key for thriving in life. In our sessions and programs, we highlight how to foster mental toughness, enhance focus, as well as set goals and accomplish them through techniques like visualization.

Body.

Movement - Workouts are for all levels and focus on developing flexibility, strength, and mindfulness. Inhabit blends bodyweight exercises including HIIT (High Intensity Interval Training), stretching and yoga, and animal-inspired movements. We also leverage dumbbells, kettlebells, maces, and balance boards to further challenge the body and build lean muscle.

Nutrition - Our nutrition approach is comprised of recipes with colorful organic foods, fasting techniques, and hydration tips to boost the metabolism, immune system, and energy levels.

Breathwork & cold exposure - Scientifically proven to empower the body to function in an optimal state. Benefits include improved sleep, mental clarity, and reduced stress.

Earth.

Vitamin N (Nature) - For thousands of years, people have been experiencing nature as a form of self-care — think forest bathing. Spending time outside daily allows us to enjoy the many positive effects that fresh air and sunlight have on the mind and body.

Conservation - As INHABIT was founded in Sonoma, California, we’ve seen the devastating effect of droughts and fires. The INHABIT Method includes guidance on ways to support the planet during this critical time.