Corporate

Stress costs U.S. employers over $300 billion annually, stemming from its detrimental impact on employee absenteeism, turnover, and productivity.

To help businesses foster meaningful change—for both employee wellness and organizational success—INHABIT offers a thoughtfully designed suite of wellness and performance solutions, including workshops, long term programming, and retreats,

INHABIT Offerings

Break to Breathe Program

“On average, Break to Breathe participants in a corporate program experience a 40% reduction in stress pre to post session”

Structure (90-Day Program)

  • Live sessions and short daily videos in the INHABIT app

  • Research backed training to rewire breathing pattern to elevate health and performance

  • Support in multiple breathwork modalities to rebalance C02 and 02 levels, improve mitochondrial function for higher energy levels, and reduce long term stress

  • Integrates team values and culture into sessions to align with company direction

Benefits

  • Improved concentration and focus

  • Lower stress and anxiety

  • Improved sleep

  • Boosted creativity and productivity

  • Elevated self-awareness

  • Reduced body tension

  • Greater team morale and unity

45 Min Introductory Session: How to Rewire Your Breathing to Elevate Wellness & Performance

Description

Humans take around 20,000 breaths every day but not all breaths are created equal. The way that you breathe impacts every cell in your body which influences your nervous system, emotional state, sleep, and mental performance.

While using breathwork techniques to mitigate stress are helpful, the bigger value add comes from proactively training the body how to properly breathe. Learning this skill and practicing it will help you feel calmer throughout your day and improve the quality of your work.

Reach out today to schedule your company’s next virtual wellness experience.

Session Flow

  • The impact of poor breathing on the mind and body

  • The science behind the 4 components of proper breathing

  • Why proper breathing & breath-holds are essential for optimal health and peak performance

  • Guided experience exploring 2 different types of breathwork techniques

    • 24/7 breathing (nose, slow, soft, diaphragm)

    • The INHABIT Breathwork Technique

      • Improve emotional management, drive energy levels, and increase lung capacity 

  • How to use your breath to lower your heart rate and relax before a meeting or presentation

Testimonials

Maddie Chambers, Director, Influencer & Social Media Strategy @ Maybelline NY

“I first worked with Sean at INHABIT on a 1:1 basis where he hosted me for a personal virtual breathwork session in October of last year. After personally witnessing the benefits of said session, I brought Sean on to host an hour long virtual session with some social media influencers and internal team members of mine over at Maybelline New York.

The hour-long session was incredibly informative and engaging and left all members with a desire to do more. During said time, Sean walked us through breathwork exercises and also called upon guests to journal and reflect personally.

We look forward to hosting more sessions with Sean and hope more corporations begin to prioritize this type of training in order to better the mental health of their employees and fellow colleagues!”

Liana Washington, Supplier Enablement Associate @ Fairmarkit (Veteran)

“It (INHABIT’s training) has truly helped me transition from the military world that I’m coming from. It has helped me elevate my game to a whole new level.”

Christopher Loveland, VP Sales & Trading @ Citi

“Sean gave an amazing session to myself and a few other co workers. It was great to hear the science around how important nose breathing is and then be provided practical use cases I can do on my own. I didn't realize how much stress I held in my shoulders and was quite amazed at how relaxed I was after the session.”

Michael Bullard, Director of Sales @ Gorgias

“Working with Sean 1-1 has had meaningful impact on my mental health and well-being. I’ve spent the last several years leading remote sales teams across 3 different continents. I found myself in a pattern of screen time (never ending Zoom calls and e-mails) from the time I woke up until the time I went to bed.

I knew the benefits of meditation, mindfulness, and mobility could enhance my performance and stress levels - but I found myself unsure of when and how to incorporate this into my day (who has the time?!). As a result, I felt tired, low on energy, and wasn’t sure how to turn things around.

Working with Sean changed all that. We began incorporating breath work and mobility into my day. Building better habits. A morning routine to set the right tone for my day (vs jumping straight into emails). Ways to de-stress during the day with meditation, and a bedtime routine so I can wake up feeling refreshed and focused.

Sean takes the time to get to know his clients, recommend small, easy to digest healthy changes, and his app is an excellent resource to compliment the 1-1 coaching. Can’t recommend Sean enough - if you’re looking to build healthier habits that boost your performance in and out of the office, talk to Sean.”

Jon Sloan, Managing Director @ Houlihan Lokey

“We recently brought in INHABIT and Sean Pritchard to our office in NYC to run an introductory workshop on how to improve our employees’ breathing technique for better health and performance. The session was well done and highly informative. We learned about the latest breath science & research, went through simple techniques to integrate into our day to day, and were taken through a relaxing guided breathwork experience.

The finance world is incredibly fast-paced and can be stressful so having the right tools to manage one’s mental health and wellbeing is critical. The team and I are still feeling the positive benefits of what we learned. I would recommend this to any organization that’s looking to level up their employee wellness and performance training.”

Kandy Hirsch, MA, LPC, Emotional Intelligence Coach, Chapter Chair WPO

“I had Sean from INHABIT Zoom into the final session of my Women Presidents Organization (WPO) Tucson Annual Retreat and he delivered an informative, motivating yet relaxing 25 minute session complete with the science and a delightful experience. My members were so thrilled to end our retreat that way!

Thanks Sean for a memorable breathing experience.

I recommend Sean and INHABIT for individual and group experiences!”