Corporate

Stress costs U.S. employers more than $300 billion per year due to the debilitating impact it has on employee absenteeism, attrition and productivity. Mental and physical challenges often arise from unfavorable daily habits such as shallow breathing, negative self-talk, and not enough movement.

In order to deliver the positive change that businesses are looking for with their employee wellness and bottom line, INHABIT has curated a suite a wellness and performance workshops, programs, retreats, and experiences.

INHABIT Offerings

Break to Breathe (Daily Breathwork)

“On average, Break to Breathe participants in a corporate program experience a 40% reduction in stress pre to post session”

Benefits

  • Improved concentration and focus

  • Lower stress and anxiety

  • Improved sleep

  • Boosted creativity and productivity

  • Elevated self-awareness

  • Reduced body tension

  • Greater team morale and unity

Structure

  • Live weekly sessions and daily videos in the INHABIT app

  • Incorporates daily quote, reflection exercise, stretching, and intention setting

  • Research backed training to rewire breathing pattern to elevate health and performance

  • Support in multiple breathwork modalities to rebalance C02 and 02 levels, improve mitochondrial function for higher energy levels, and reduce long term stress

  • Integrates team values and culture into sessions to align with company direction

The Mind Body Workshop (1 HR)

  • The science behind how to properly breathe for optimal mental health and performance

  • Guided breathwork experience with 2 different research backed techniques

    • Proper breathing fundamentals to rewire the brain and nervous system for less stress, anxiety, and better sleep 

    • Intermittent Hypoxic Training (IHT) to improve energy levels

  • The power of mindfulness for driving concentration, decision making, and school unity 

  • Simple stretches to reduce tension in the body and focus on longevity

Fostering High Performance & Positivity Workshop (1 HR)

  • Self-reflection and gratitude practices to develop greater self-awareness and team unity

  • Breathwork techniques for curbing stress and anxiety, improving sleep, and increasing energy

  • Powerful morning and evening routines to prime the team emotionally and physically for success

  • Goal/intention setting and visualization exercises to reach key milestones for the year ahead

  • Control the “controllables”, enhance self-confidence and resilience, and thrive through adversity

  • Reflection opportunities to create team connection and increase morale

Testimonials

Maddie Chambers, Director, Influencer & Social Media Strategy @ Maybelline NY

“I first worked with Sean at INHABIT on a 1:1 basis where he hosted me for a personal virtual breathwork session in October of last year. After personally witnessing the benefits of said session, I brought Sean on to host an hour long virtual session with some social media influencers and internal team members of mine over at Maybelline New York.

The hour-long session was incredibly informative and engaging and left all members with a desire to do more. During said time, Sean walked us through breathwork exercises and also called upon guests to journal and reflect personally.

We look forward to hosting more sessions with Sean and hope more corporations begin to prioritize this type of training in order to better the mental health of their employees and fellow colleagues!”

Liana Washington, Supplier Enablement Associate @ Fairmarkit (Veteran)

“It (INHABIT’s training) has truly helped me transition from the military world that I’m coming from. It has helped me elevate my game to a whole new level.”

Christopher Loveland, VP Sales & Trading @ Citi

“Sean gave an amazing session to myself and a few other co workers. It was great to hear the science around how important nose breathing is and then be provided practical use cases I can do on my own. I didn't realize how much stress I held in my shoulders and was quite amazed at how relaxed I was after the session.”

Michael Bullard, Director of Sales @ Gorgias

“Working with Sean 1-1 has had meaningful impact on my mental health and well-being.

I’ve spent the last several years leading remote sales teams across 3 different continents. I found myself in a pattern of screen time (never ending Zoom calls and e-mails) from the time I woke up until the time I went to bed.

I knew the benefits of meditation, mindfulness, and mobility could enhance my performance and stress levels - but I found myself unsure of when and how to incorporate this into my day (who has the time?!).

As a result, I felt tired, low on energy, and wasn’t sure how to turn things around.

Working with Sean changed all that. We began incorporating breath work and mobility into my day. Building better habits. A morning routine to set the right tone for my day (vs jumping straight into emails). Ways to de-stress during the day with meditation, and a bedtime routine so I can wake up feeling refreshed and focused.

Sean takes the time to get to know his clients, recommend small, easy to digest healthy changes, and his app is an excellent resource to compliment the 1-1 coaching.

Can’t recommend Sean enough - if you’re looking to build healthier habits that boost your performance in and out of the office, talk to Sean.”