Choose at least 4 wellness habits below and log them in your Inhabit notebook each day.
Must include either meditation or breathwork.
Meditate.
Evolves mental and emotional frameworks to increase self-love, gratitude, and awareness.
Do breathwork.
Resets the hormonal system by releasing adrenaline and allowing the body to function in it’s optimal state.
Drink at least half your body weight of water in ounces.
Boosts energy, metabolism, and hydrates the skin.
Sleep for 8 hours.
Improves memory and strengthens the immune system.
Take a cold shower or an ice bath.
Helps with inflammation, fat loss, and mental performance.
Move your body.
Movement is key for improving every part of the human body, from the heart and brain to muscles and joints. Tip: Go on a hike in nature once a week for what the Japanese call “forest bathing”.
Journal.
Reflecting for 5 minutes each morning is therapeutic and builds greater self-awareness. Tip: Write anything that comes to mind and start with “Right now I’m feeling…”. Can also jot down 5 things that you’re grateful for.
Eat at least 1 meal with colorful organic foods.
Fruits and vegetables deliver many of the vitamins and antioxidants the body needs to thrive.
Get outside in the sun for at least 10 mins.
When the skin is exposed to sunlight it creates vitamin D and releases serotonin in the brain. Tip: Wear a hat and sunscreen to protect the skin.
Avoid screens an hour before bed.
Blue light tricks your body into thinking it’s daytime and restrains production of melatonin, a critical hormone for sleep.
Avoid screens within 30 mins of rising in the morning.
When you wake up, your brain waves are in an alpha stage and the subconscious mind is open. Tip: Instead of reaching for your phone, have a glass of water and then meditate, do breathwork, or journal to get the most out of these precious moments.
Read a book.
Reading has been shown to improve brain connectivity and prevent cognitive decline. Tip: Try reading before bed to take the train to sleepy town.
