Elevate your mental health & performance
Start The INHABIT Method & unlock your highest potential
Many of us struggle with anxiety, inconsistent sleep, and even burnout — creating tension in the body and the mind.
Learn self-care tools to feel your best physically and mentally.
Breathwork, meditations, mental skills, and workouts to live well
Library of 70+ videos ranging from 1 min - 45 mins. New videos published every week
Access to videos on your computer, iPhone, and Android
$14.99 a month or $149.99 a year after 7-day free trial
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Serving businesses, sports organizations, and education systems
Testimonials
Corporate
- Sam Petrone, Mid-Market Sales Manager @ Instawork
-Liana Washington, Supplier Enablement Associate @ Fairmarkit (Veteran)
Sean gave an amazing session to myself and a few other co workers. It was great to hear the science around how important nose breathing is and then be provided practical use cases I can do on my own. I didn't realize how much stress I held in my shoulders and was quite amazed at how relaxed I was after the session.
-Christopher Loveland, VP Sales & Trading @ Citi
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I first worked with Sean at INHABIT on a 1:1 basis where he hosted me for a personal virtual breathwork session in October of last year. After personally witnessing the benefits of said session, I brought Sean on to host an hour long virtual session with some social media influencers and internal team members of mine over at Maybelline New York. The hour-long session was incredibly informative and engaging and left all members with a desire to do more. During said time, Sean walked us through breathwork exercises and also called upon guests to journal and reflect personally. We look forward to hosting more sessions with Sean and hope more corporations begin to prioritize this type of training in order to better the mental health of their employees and fellow colleagues!
-Maddie Chambers, Director, Influencer & Social Media Strategy @ Maybelline NY
Youth Sports
-Colton Cusack, Soccer player | Golfer | Student
Sean and his INHABIT team have worked extensively with my Varsity Boys Soccer Program at Ramsey. We had a very successful season in 2022, making it to the state finals and becoming one of the top teams in New Jersey. Myself and the coaching staff believe our performance was strongly due to the skills, practices, and training that was provided to us by INHABIT. Sean ran sessions like pre-game breathwork and visualization that helped the players to relax, focus, and prime themselves to perform their best. We also loved using the INHABIT app. Not only did our players elevate their abilities on the field but they developed techniques for improving their mindset that they leveraged in academics and their personal lives. We will absolutely be working with INHABIT again over the summer and during our upcoming season.
-Cesar Blacido, Head Coach of RHS Boys Varsity Soccer Team, PE Teacher, Owner of Total Soccer Development
Education Systems
We recently had the pleasure of holding a faculty meeting at our school where Sean provided training on meditation, breathwork, and self-care, and it was a truly transformative experience. Sean was incredibly knowledgeable and passionate about the topic, and his enthusiasm was infectious. Sean lead the faculty in meditation and provided practical tips and simple techniques for incorporating self-care into our daily lives, which my staff and I found to be incredibly helpful in reducing stress and increasing our overall sense of well-being.
-Christine Davis, Principal @ Ramsey School District
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-Stephanie Ormaeche, Family & Consumer Science Teacher @ Eric Smith Middle School
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Meet Sean, Founder
A former college athlete, Sean has spent over a decade coaching soccer teams and working with clients as a personal trainer. He is passionate about helping people unlock the highest mental and physical potential. Prior to founding INHABIT, Sean held Sales Development and Account Executive positions delivering software solutions at healthcare and education companies in San Francisco. In these fast-paced startup environments, he learned that prioritizing mental and physical health is not only essential to maintaining a balanced life, but can be a competitive advantage.
Sean is a certified instructor in Biofit’s Natural Fitness Method as well as a certified Meditation and Mindfulness Teacher from the School of Positive Transformation. He is also enrolled in Flow Motion’s CPD Certified Mobility course and has completed the Wim Hof Method Fundamentals course for breathwork and cold exposure.
Introducing: The INHABIT Podcast
On The INHABIT Podcast, we interview people from all walks of life and profession, to discover what practices, habits, and mental frameworks they use to live well. At the beginning of each episode, we have a short guided breathwork & meditation to shift your awareness into the present to get the most out of your listening experience. We hope you enjoy!
Tailored virtual and in-person trainings
1-on-1
The Inhabit Method combines the most effective ancient wellness practices across breathwork, guided meditation, daily habits, and movement.
Individual sessions with INHABIT Founder Sean Pritchard include:
How to use the breath to anxiety and improve sleep
Guided breathwork and restorative meditation experience
Movements to develop mobility, stability and strength (training is customized to client’s goals and fitness level)
Morning routines to get the most out of your day
Corporate Experiences
Stress costs U.S. employers more than $300 billion per year due to the debilitating impact it has on employee absenteeism, attrition and productivity. Mental and physical challenges often arise from unfavorable daily habits such as shallow breathing, negative self-talk, and not enough movement.
Our workshops, retreats, and extended programs teach employees:
Science based breathwork and mindfulness techniques to enhance creativity and clarity, productivity, and improve stress management
Mental frameworks to sharpen mindset and develop greater self-awareness, confidence, and team unity
Movement and mobility exercises to open up the joints and muscles affected by long days sitting at desks
And more
Mental Health and Peak Performance Programs for Youth Sports
Youth athletes in the modern era need more than just technical, tactical, and physical training. They must be supported with key mental strategies and techniques to elevate their performance both on and off the field.
The CDC’s Youth Risk Survey has highlighted that mental health in America is reaching epidemic levels with suicide, depression, and anxiety at an all time high. Our mission is to provide highly effective guidance and training to empower young people with the the wellness skills needed to excel in sports and life.
In partnership with Coach Gary Pritchard, a mental skills and team building expert who’s supported organizations ranging from Red Bulls Academy to men’s and women’s division 1 college teams, INHABIT is now offering Mental Health and Peak performance Programs for sports organizations.
Topics covered:
Breathwork, Mindfulness and Meditation, Developing Awareness, Perception, Letting Go of Mistakes, Controlling the Controllables, Goal Setting, Visualization, Composure, Confidence, Resilience
What’s included:
Program scope and length will vary based on your organization’s needs*
Individual player evaluations to capture key data points and track player development
Live sessions on Zoom with players on new topics related to elevating mental health and performance
Live sessions for coaches on how to integrate mindset training into their coaching style
Live sessions for parents on how to support their child's development at home with these new practices and strategies
24/7 access to INHABIT app with videos and assignments to be completed in between sessions for continued education and growth at home
Coaches can reach out at anytime to set up calls to work through individual and team challenges they may be facing
Follow @inhabitmindbody on Instagram!
More about The Inhabit Method
Mind.
Meditation - An invaluable tool to find peace and create capacity to meet the demands of today’s busy world. Our guided meditations are designed to increase mental clarity, calmness, and self-love.
Journaling - Spending a few minutes a day putting your thoughts and feelings on paper has immense therapeutic benefits. We offer writing prompts and reflection practices to enhance awareness and emotional well-being.
Body.
Movement - Workouts are for all levels and focus on developing flexibility, strength, and mindfulness. Inhabit blends bodyweight exercises including HIIT (High Intensity Interval Training), stretching and yoga, and animal-inspired movements. We also leverage dumbbells, kettlebells, maces, and balance boards to further challenge the body and build lean muscle.
Nutrition - Our nutrition guide is comprised of recipes with colorful organic foods, fasting techniques, and hydration tips to boost the metabolism, immune system, and energy levels.
Breathwork & cold exposure - Scientifically proven to empower the body to function in an optimal state. Benefits include improved sleep, creativity, and reduced stress.
Earth.
Vitamin N (Nature) - For thousands of years, people have been experiencing nature as a form of self-care — think forest bathing. Spending time outside daily allows us to enjoy the many positive effects that fresh air and sunlight have on the mind and body.
Conservation - Having been founded in Sonoma, we’ve seen the devastating effect of droughts and fires over the past few years. The Inhabit Method includes guidance on ways to support the planet during this critical time.
15 Min Guided Guitar Meditation
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