On The INHABIT Podcast, we interview people from all walks of life and profession, to discover what practices, habits, and mental frameworks they use to live well. At the beginning of each episode, we have a short guided breathwork & meditation to shift your awareness into the present to get the most out of your listening experience. We hope you enjoy!

Episode 1: We hear from Coach Gary Pritchard about how to best manage emotions and create mental frameworks that help us excel, even in challenging times. While it's preferable to be seated or lying down for the guided breathwork and meditation, you can follow along even if you're on the move.