Recharge & Transform

Join us for a transformative weekend retreat Friday 6/21 to Sunday 6/23 in the heart of the pristine Adirondack Mountains on Loon Lake in Upstate New York. If you’re looking to grow in nature amongst vibrant people and learn techniques that will level up your life, this is for you! Housing, amenities, and food will be provided.

Retreat Objectives

Learn different wellness modalities and mindset strategies to be able to craft your own set of habits and routines

Be empowered with new creative practices in the arts to give the mind alternative moments of stillness
Reconnect with nature and revitalize your relationship with your breath
Create space for self exploration and clarity on what you want to accomplish & move towards in the year ahead
Experience the power of live music, community, and human connection
Evolve mentally, physically, emotionally, and spiritually

Meet The Team

Sean Pritchard

Founder & CEO of INHABIT, Sean specializes in breath and mindset training to help people unlock their highest potential. He is a certified meditation teacher & fitness trainer with courses completed from top breathwork instructors like Wim Hof & Patrick McKeown. Sean has had the pleasure of training over 2500 people in INHABIT’s breath methodologies ranging from athletes & teachers to business executives & clinicians.

Todd Pritchard

Todd is an entrepreneur, touring musician, producer, and community mentor. He’s spent the last 2 decades building his career in the music industry playing some of the world’s biggest venues. Beyond Todd’s deep passion for creating music, he is a teacher and mentor at heart. Todd leads a community of guitarists helping them develop as artists to express their unique voice and evolve as people. Check out Todd’s Instagram!

Jenn Kneeland

Jenn, LMHC, RYT-200, is an expressive arts therapist with 7 years of experience as a trauma-informed mind-body specialist. A yoga teacher, singer & flow artist, and mindful-movement instructor, Jenn brings together a wealth of experience and expertise to help people thrive in the modern world. Jenn specializes in resiliency building, creative growth, positive psychology, mindfulness-based work, and somatic approaches. Please note: Jenn will not be providing therapeutic interventions for guests.

Trish O’Malley

Trish is a seasoned cook and caterer with over 25 years of industry experience. Her love of food started young where she learned that so much happiness came from enjoying food, drinks, and music around a table with people she loves. Trish has curated a weekend of delicious, high quality meals to give our guests the fuel to feel their best.

Retreat Sponsor

The Chaga Company

This retreat is sponsored by our friends at The Chaga Company who will be providing their amazing mushroom coffees and teas to enhance the experience. Chaga, lion’s mane, & turkey tail mushrooms have powerful antioxidants that help the mind and body thrive. Perfect for a weekend of self-discovery and growth!

Schedule

Friday

Guest Arrival (4pm-7pm)
Dinner (7pm-8pm)
Opening Ceremony (8pm-930pm)
- Reflection, intention setting & visualization mapping
- Live music led by Todd paired with a breathwork & visualization experience led by Sean

Saturday

Mindful Hike Up Stewart’s Mountain (630am-8am)
- Slow down in nature and tune your awareness to the stillness
- Group meditation to create space and revisit intentions & visualizations created from Friday evening
- Led by Sean
The Power of Breath (830am-10am)
- Understand the latest science behind breath training and how to use different breath techniques to elevate your health and performance
- Guided breathwork experience with curated music and frequencies to align the body for growth
- Led by Sean
Light Breakfast (10am-11am)
Nature Walk (11am-1130am)
Thriving In The Cold (1130am-1pm)
- Apply learnings from previous breath training session to teach the nervous system to be composed in cold exposure and stressful situations
- Learn how to create your own cold exposure routine and progression in a safe manner
- Led by Sean
Lunch (130pm-230pm)
Open Activity Time (230pm-5pm)
- Options to explore: kayaking, paddle boarding, swimming, water sports and boating (water skiing, wakeboarding, tubing), fishing, lawn games
Gratitude Mandala Art Experience (530pm-630pm)
- Dive into gratitude reflection and explore your creativity
- Led by expressive arts therapist Jenn
Dinner (7pm-8pm)
Fireside Chat & Acoustic Guitar (8pm-9pm)
- Experience an intimate acoustic guitar performance
- Led by Todd
Breathwork For Sleep (9pm-930pm)
- Wind down after a long-day with a gentle breathwork experience blended with sleep-focused sound waves
- Led by Sean

Sunday

Vinyasa Flow & Intuitive Movement (730am-830am)
- For movers of all experience levels. This session offers trauma informed mindful instruction geared towards relaxation and building skills that will improve your at-home practice.
- Led by Jenn
- Music by Todd
Breakfast (9am-10am)
Closing Ceremony (10-11am)
- Recap key learnings and takeaways
- Open community discussion
- Set up the INHABIT app to continue training on your own and further develop these new skills (guests get 3 months free access)
Optional community hang time (11am-3pm)
- The property will remain open till 3pm for those that choose to hang out and access our lakefront amenities