INHABIT Offerings

Introductory Breathwork and Performance Session (45 mins)

• The science behind how to properly breathe for optimal mental health and performance

• Guided breathwork experience with 2 different research backed techniques

• Proper breathing fundamentals to rewire brain and nervous system for less stress, anxiety, and better sleep 

• Intermittent Hypoxic Training (IHT) to improve energy levels and effort on the field

• The power of mindfulness for driving concentration, decision making, and team unity 

• Tips for incorporating visualization into pre game routines for peak performance

INHABIT also offers sessions on: 

• Mental toughness fundamentals

• Team building

• Coaches sessions on how to incorporate the mental side of the game into training

• Parent sessions providing insight and training on ways for supporting their child’s growth on and off the field

90-Day and Full-Season Programs

Topics Covered:

• Breathwork, Mindfulness and Meditation, Developing Awareness, Team Building, Perception, Letting Go of Mistakes, Controlling the Controllables, Goal Setting, Visualization, Composure, Confidence, Resilience

What’s Included:

Program scope and length will vary based on your organization’s needs*

• Individual player evaluations to capture key data points and track player development

• Live sessions on Zoom with players on new topics related to elevating mental health and performance

• Live sessions for coaches on how to integrate mindset training into their coaching style

• Live sessions for parents on how to support their child's development at home with these new practices and strategies

• 24/7 access to INHABIT app with videos and assignments to be completed in between sessions for continued education and growth at home

• Coaches can reach out at anytime to set up calls to work through individual and team challenges they may be facing

Testimonials

Cesar Blacido, Head Coach of RHS Boys Varsity Soccer Team | PE Teacher | Owner of Total Soccer Development

“Sean and his INHABIT team have worked extensively with my Varsity Boys Soccer Program at Ramsey. We had a very successful season in 2022, making it to the state finals and becoming one of the top teams in New Jersey. Myself and the coaching staff believe our performance was strongly due to the skills, practices, and training that was provided to us by INHABIT. Sean ran sessions like pre-game breathwork and visualization that helped the players to relax, focus, and prime themselves to perform their best. We also loved using the INHABIT app. Not only did our players elevate their abilities on the field but they developed techniques for improving their mindset that they leveraged in academics and their personal lives. We will absolutely be working with INHABIT again over the summer and during our upcoming season.”

Matt Wilson, Parent | Sales Leader | Former Superintendent & Soccer Coach

“Today’s child, more than ever, requires a variety of tools to navigate a complex world. Sean’s expertise teaching enhance breathwork techniques, wellness routines, and confidence building strategies provides children and young adults with an exceptional set of supports to leverage in their daily lives.”

Colton Cusack, Soccer player | Golfer | Student

“…Sean worked with me on breathing exercises to reduce stress and enhance my focus. The work with Sean has given me more confidence on the playing field, in school, and with my friends.”

Shea Losino, High School baseball and football player

“The results speak for themselves as I was an all county and all league baseball player as well as National Honors Society inductee. I cannot thank Sean enough for his help and being as caring and dedicated as he was to my success.”