Summer Reset Program

May 1st-July 1st

A Fasting Mind-Body Reboot

Slim down, stress less, and feel your best heading into summer.
INHABIT’s Summer Reset is a 2-month guided wellness experience that helps you reset your body and mind, improve your health, and step into summer feeling calm and confident.

What’s Inside the Summer Reset?

Fasting Education & Coaching – Learn the science behind fasting and how to implement it safely and effectively.

Group Fasting Plan – A group roadmap based on your experience level, easing you into fasting while optimizing macronutrients for a fat-burning state.

Nutritional Guidance – Understand which macronutrients to prioritize to support your energy, metabolism, and fasting success.

Group Support & Accountability –

  • Daily text check-ins for motivation & guidance

  • Weekly Zoom coaching calls (recorded for convenience)

  • Separate Men’s & Women’s Groups for tailored support

Mind & Body Optimization – 2 months of access to the INHABIT app, featuring exclusive content on:

  • Breathwork and meditation

  • Visualization and mental skills training

  • Techniques for improving sleep

This program is for anyone ready to reset their body and mind. Whether you want to slim down for summer, cultivate a calmer mental state, boost your energy, or feel more in control of your daily habits, this experience is designed to support you every step of the way.

Through guided fasting education, nutritional support, breath & mindset training, and holistic wellness practices, you’ll learn how to safely and effectively use fasting as a tool for weight loss, mental clarity, and long-term health.

Whether you're a beginner or have fasted before, this journey will help you reconnect with your body, simplify your eating, and build confidence in your ability to feel and function at your best.

Who’s this program for?

Join the Summer Reset Program!

$95 for full access. Limited spots available.

“When Mark first invited me to join his 2024 fasting group I thought he was crazy. However, I was sitting on the couch in my 40 inch jeans and weighing 245 pounds and had to try something. When he shared the program with us, it seemed daunting and I was thinking that there was no way I would be able to complete it. Mark developed the plan in such a way that you just ease into it and by the time you finish the cycle for one duration of fast, you’re ready to take on the next longer fast. The support group of others going through the program was instrumental and maintaining the drive to complete it.

I am now holding steady at 195 pounds and I’m down to a 33 inch waist. I try to stay pretty strict to OMAD and a “dirty keto” diet during the week and then I relax a bit on the weekends. I will occasionally do a 48 hour fast as well. When I go away on vacation, I do not worry about the diet at all. I just go very strict when I come home and have always dropped back to where I was within a week.”

-John B.

Testimonials

“I’ve been doing the fasting regiment now for nearly 7 years, and it has totally changed my relationship with food.

Thanks to Mark and his program, I actually have a clearer understanding of what being healthy really means.”

-Joe R.

Meet Your Coaches

Mark Torrie - Fasting & Nutrition Coach

Mark brings a wealth of experience in health, fitness, and nutrition. He holds a BS in Exercise and Movement Science with a focus on Health and Physical Education, an MA in Educational Leadership, and an MS in Applied Nutrition. With a dedication to empowering others, Mark has spent nearly two decades teaching in Harrington Park, NJ, where he shares his passion for nutrition, circadian rhythms, grounding, red light therapy, strength training, and overall wellness. His commitment to health education earned him the prestigious Health Teacher of the Year award for the state of New Jersey through the NJAHPERD association.

In addition to his career in education, Mark founded his own soccer coaching company in 2007, working with young athletes aged 3 to 18. As a long-time boys' high school soccer coach at Northern Valley Old Tappan, he has built a strong reputation for mentorship and leadership on and off the field.

For the past six years, Mark has served as a fasting coach, helping individuals transform their relationships with food, fasting, weight, health, and overall wellness. His personalized approach and deep understanding of nutritional science empower clients to achieve lasting results. Mark is passionate about guiding others on their journey to a healthier, more balanced life.

He looks forward to supporting you as you take control of your health and embrace sustainable lifestyle changes.

Before helping others, Mark transformed his own health.

Sean Pritchard - Breathwork & Performance Coach (INHABIT Founder)

A former college athlete, Sean has spent over a decade coaching soccer teams and working with clients as a personal trainer. He is passionate about helping people unlock their highest mental and physical potential. Prior to founding INHABIT, Sean held sales positions delivering software solutions at healthcare and education companies in San Francisco. In these fast-paced startup environments, he learned that prioritizing mental and physical health is not only essential to maintaining a balanced life, but can lift your performance in whatever you’re doing.

Sean is a certified instructor in Biofit’s Natural Fitness Method as well as a certified Meditation and Mindfulness Teacher from the School of Positive Transformation. Sean is also enrolled in Flow Motion’s CPD Certified Mobility course and has completed The Breathing for Energy Program co-led by Patrick McKeown as well as the Wim Hof Method Fundamentals course for breathwork and cold exposure. He is certified in Mental Health First Aid.

Sean is on a mission to teach 1 million people how to properly breathe by January 2027. His training and research has led him to believe that proactive breath training is a missing link in public health which drives him to help as many humans as possible.

Sean has had the pleasure of training over 5000 individuals ranging from professional athletes to psychologists, touring musicians to teachers, business executives to coaches, youth athletes, students, and many other wonderful folks from varying walks of life.

Questions about INHABIT’s Summer Reset Program? Fill out the form below and we’ll get back to you.