Stress costs U.S. employers more than $300 billion per year due to the debilitating impact it has on employee absenteeism, attrition and productivity. Mental and physical challenges often arise from unfavorable daily habits such as shallow breathing, negative self-talk, and not enough movement.

Our workshops, retreats, and extended programs teach employees:

• Science based breathwork and mindfulness techniques to enhance creativity and clarity, productivity, and improve stress management

• Mental frameworks to sharpen mindset and develop greater self-awareness, confidence, and team unity

• Movement and mobility exercises to open up the joints and muscles affected by long days sitting at desks

Break to Breathe Employee Benefit

Interested in scheduling a group experience for your team?

Book a 15 min intro call to learn more.